Spread your wings and soar.GET THERETumblr (3.0; @willpoweredmind)http://willpoweredmind.tumblr.com/Photo<img src="http://25.media.tumblr.com/tumblr_m51nyrGaSW1rt44a1o1_400.jpg"/><br/><br/>http://willpoweredmind.tumblr.com/post/24350646602http://willpoweredmind.tumblr.com/post/24350646602Sun, 03 Jun 2012 15:50:12 -0400Photo<img src="http://24.media.tumblr.com/tumblr_lxc5etM2ku1qiuuw8o1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lxc5etM2ku1qiuuw8o2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxc5etM2ku1qiuuw8o3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lxc5etM2ku1qiuuw8o4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxc5etM2ku1qiuuw8o5_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lxc5etM2ku1qiuuw8o6_500.jpg"/><br/> <br/>http://willpoweredmind.tumblr.com/post/23559019614http://willpoweredmind.tumblr.com/post/23559019614Tue, 22 May 2012 16:06:44 -0400Photo<img src="http://24.media.tumblr.com/tumblr_m0fok5PMAf1r9iv9mo1_500.png"/><br/><br/>http://willpoweredmind.tumblr.com/post/23467038138http://willpoweredmind.tumblr.com/post/23467038138Mon, 21 May 2012 01:29:13 -0400You will only regret the workouts you don't do.<a href="http://healthy-is-sexy.tumblr.com/post/11603294987/you-will-only-regret-the-workouts-you-dont-do">You will only regret the workouts you don't do.</a>: <p><a class="tumblr_blog" href="http://healthy-is-sexy.tumblr.com/post/11603294987/you-will-only-regret-the-workouts-you-dont-do">healthy-is-sexy</a>:</p> <blockquote> <p><strong>Diet Health</strong>:</p> <p><a href="http://www.youtube.com/watch?v=AimPOSXe7n4&feature=player_embedded">Worlds Fastest Workout Video</a></p> <p><a href="http://www.youtube.com/watch?v=Yev3RErAaV4&feature=channel_video_title">Britney Spears Abs</a></p> <p><a href="http://www.youtube.com/watch?v=J7AW6WuTvL0&feature=channel_video_title">Kim Kardashian Butt</a></p> <p><strong>Victoria’s Secret</strong></p> <p><a href="http://www.youtube.com/watch?v=4BCJGijE0iE&feature=player_embedded">Erin’s Workout</a></p> <p><a href="http://www.youtube.com/watch?v=mPduM_BVb1g">Selita’s Workout P1</a> & <a href="http://www.youtube.com/watch?v=9q173JXMgwY&feature=related">P2</a></p> <p><strong>BODY ROCK</strong></p> <p><a href="http://www.youtube.com/watch?v=1dG41vRcUI0">Cardio Exercise </a></p> <p><a href="http://www.youtube.com/watch?v=0uYOKMeHVaQ">Get Hot Cardio</a></p> <p><a href="http://www.youtube.com/watch?v=C_FBoobgJZY&feature=mfu_in_order&list=UL">Kiss My Tight Booty</a></p> <p><a href="http://www.youtube.com/watch?v=2DbOtxtXHEY&feature=mfu_in_order&list=UL">Feel The Burn</a></p> <p><a href="http://www.youtube.com/watch?v=1z_G7B26R-8&feature=mfu_in_order&list=UL">Tight, Toned, Trim</a></p> <p><strong>INSANITY</strong></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85390419.html">Fit Test</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85396854.html">Plyometric Cardio Circuit</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85417967.html">Cardio Power & Resistance</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85516294.html">Cardio Recovery</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85524294.html">Pure Cardio</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85530963.html">Cardio Abs</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85566685.html">Core Cardio & Balance</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85661965.html">Max Interval Circuit</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85680210.html">Max Interval Plyo</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85690488.html">Max Cardio Conditioning</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85705179.html">Max Recovery</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85885078.html">Insane Abs</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85885078.html">Max Interval Sports Training</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85973027.html">Upper Body Weight Training</a></p> <p><strong>Jillian Michaels</strong><br/><strong>30 Day Shred:</strong></p> <p><a href="http://www.4shared.com/video/S0SfqmX7/30_Day_Shred_-_Level_1m4vff.html">Level 1</a><a href="http://www.4shared.com/video/rlVZUNCZ/30_Day_Shred_Level_2m4vff.html"><br/>Level 2</a><a href="http://www.4shared.com/video/JBPieMXy/30_Day_Shred_Level_3m4vff.html"><br/>Level 3</a></p> <p><strong>Ripped in 30:</strong></p> <p><a href="http://www.4shared.com/video/3nIVAZzU/Jillian_Michaels_-_Ripped_In_3.html">Week 1</a><br/><a href="http://www.4shared.com/video/H4yFZULK/Jillian_Michaels_-_Ripped_In_3.html">Week 2</a><br/><a href="http://www.4shared.com/video/4zIuDWc_/Jillian_Michaels_-_Ripped_In_3.html">Week 3</a><br/><a href="http://www.4shared.com/video/GlXHDag_/Jillian_Michaels_-_Ripped_In_3.html">Week 4</a></p> <p><strong>6 Week 6 Pack:</strong></p> <p><a href="http://www.4shared.com/video/CysmWyee/Jillian_Michaels_-_6_Week_Six-.html">Level 1</a></p> <p><a href="http://www.4shared.com/video/y1zcG4ba/Jillian_Michaels_-_6_Week_Six-.html">Level 2<br/></a><br/><a href="http://www.4shared.com/video/FN0pAsLE/Jillian_Michaels_-_Banish_Fat_.html">Banish Fat Boost Metabolism</a><br/><br/><a href="http://www.4shared.com/video/q_XfBKY-/Jillian_Michaels_-_No_More_Tro.html">No More Trouble Zones</a><br/><br/><a href="http://www.4shared.com/video/zjhOwPQn/Jillian_Michaels_-_Yoga_Meltdo.html">Yoga Meltdown</a></p> <p><strong>Carmen Electra:</strong></p> <p><a href="http://www.4shared.com/video/XK5xez1i/Carmen_Electra_-_Disc_01_-_Aer.html">Aerobic Striptease</a></p> <p><a href="http://www.4shared.com/video/IgQhFuH_/Carmen_Electra_-_Disc_02_-_Fit.html">Fit to Strip</a></p> <p><a href="http://www.4shared.com/video/5yds7_J2/Carmen_Electra_-_In_the_Bedroo.html">In the Bedroom</a></p> <p><strong>The Biggest Loser:</strong></p> <p><a href="http://www.4shared.com/video/9j8i8eXg/The_Biggest_Loser_30-Day_Jump_.html">Biggest Loser 30 Day Jump Start Workout</a></p> <p><a href="http://www.4shared.com/video/AJUgpFGR/The_Biggest_Loser_Cardio_Max_W.html">Biggest Loser Cardio Max Workout</a></p> <p><a href="http://www.4shared.com/video/ZaDHA3vU/The_Biggest_Loser_Workout_-_We.html">Biggest Loser Weight Loss Yoga</a></p> <p><a href="http://www.4shared.com/video/fFDo_GGh/The_Biggest_Loser_Workout_Boot.html">Biggest Loser Boot Camp Workout</a></p> <p><strong>Turbo Jam:</strong></p> <p><a href="http://www.4shared.com/video/G48u3-GL/3T__Totally_Tubular_Turbo_avif.html">T3 - Totally Tubular Turbo</a></p> <p><a href="http://www.4shared.com/video/eS7LfUcz/Cardio_Party_Mix_1aviff.html%20">Cardio Party Mix 1</a></p> <p><a href="http://www.4shared.com/video/BtRVhnLj/Cardio_Party_Mix_2aviff.html%20">Cardio Party Mix 2</a></p> <p><a href="http://www.4shared.com/video/f1gNvcdD/Cardio_Party_Mix_3aviff.html">Cardio Party Mix 3</a></p> <p><a href="http://www.4shared.com/video/ReyM_ZI3/Fat_Blasteraviff.html">Fat Blaster</a></p> <p><strong>P90X:</strong></p> <p><a href="http://www.tudou.com/programs/view/nM7wKNDvXb0/">Chest and Back/Ab Ripper X</a></p> <p><a href="http://www.tudou.com/programs/view/PCpQ8ea1OlI/#">Plyometrics</a></p> <p><a href="http://v.youku.com/v_show/id_XMjA2MzYzODg4.html">Legs and Back</a></p> <p><a href="http://v.youku.com/v_show/id_XMjA2MzI4OTYw.html">Yoga X</a></p> <p><a href="http://v.youku.com/v_show/id_XMjA3NjUxNzg0.html">Cardio X</a></p> <p><a href="http://v.youku.com/v_show/id_XMjA2MzkzMTQw.html">Kenpo X</a></p> <p><a href="http://www.tudou.com/programs/view/jxslJPHH6pY/">Shoulders and Arms</a></p> <p><a href="http://www.tudou.com/programs/view/i7VjN9ZJGAc/">Core Synergetics</a></p> <p><a href="http://www.tudou.com/programs/view/0nmAPnSIuv8/">Stretch X</a></p> <p><a href="http://www.tudou.com/programs/view/fLU5IRwgMn4/">Chest, Shoulder, and Triceps</a></p> <p><a href="http://www.tudou.com/programs/view/IRF3CuXUkI0/">Back and Biceps</a></p> <p><strong>Tone It Up:</strong></p> <p><a href="http://www.youtube.com/watch?v=nwZ7pNysXp0">Bikini Abs & Thighs</a></p> <p><a href="http://www.youtube.com/watch?v=eFfHhRi4dpI">Sandcastle Workout</a></p> <p><a href="http://www.youtube.com/watch?v=3V2sjPRDJQU">Bikini Blast Circuit Workout</a></p> <p><a href="http://www.youtube.com/watch?v=eVDG5vyGpeU">Bikini Beach Bum Workout</a></p> <p><strong>POP Pilates:</strong></p> <p><a href="http://www.youtube.com/watch?v=od0j4aNDGKM&NR=1">Intense Ab Workout</a></p> <p><a href="http://www.youtube.com/watch?v=IK-V7s0_-jc&feature=player_embedded">Saddlebag Shaver</a></p> <p><a href="http://www.youtube.com/watch?v=wVnT72Hy_HA&feature=player_embedded">Tricep Toner</a></p> <p><a href="http://www.youtube.com/watch?v=7Q7L673i8OY&feature=player_embedded">Butt Blaster</a></p> <p><a href="http://www.youtube.com/watch?v=lMnY5jAlp6Y&feature=player_embedded">New Body Make Over</a></p> <p><a href="http://www.youtube.com/watch?v=TmktEl7KZxQ&feature=player_embedded">Back Attack</a></p> <p><a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ&feature=player_embedded">Inner Thighs and Calves</a></p> <p><a href="http://www.youtube.com/watch?v=UT4UlsoQchY&feature=player_embedded">Inner Thigh Insanity</a></p> <p><a href="http://www.youtube.com/watch?v=Ia5ZTVQnsBw&feature=player_embedded">Stretching for Flexibility</a></p> <p><a href="http://www.youtube.com/watch?v=WV4IUQ5iWW4&feature=player_embedded">Summer Slim Down pt 1</a></p> <p><a href="http://www.youtube.com/watch?v=myQli4sBYIw&feature=related">Summer Slim Down pt 2</a></p> <p><a href="http://www.youtube.com/watch?v=NmuH3Jw-FAE&feature=player_embedded">Arm Attack</a></p> <p><a href="http://www.youtube.com/watch?v=_mOj7W0_WxE&feature=related">Lower Belly Pooch Attack</a></p> <p><a href="http://www.youtube.com/watch?v=93ZdFKqkdn0&feature=player_embedded">Thighs, Core, and Shoulders</a></p> <p><a href="http://www.youtube.com/watch?v=LHfe0rG_THk&feature=player_embedded">Legs and Thighs</a></p> <p><a href="http://www.youtube.com/watch?v=lCg_gh_fppI&feature=player_embedded">Beginners Total Body</a></p> <p><a href="http://www.youtube.com/watch?v=WZNbJw8t0gQ&feature=player_embedded">Crazy Core Workout</a></p> <p><a href="http://www.youtube.com/watch?v=n5mYC9xUtDA&feature=player_embedded">Serious Standing for Legs, Butt, Obliques</a></p> <p><a href="http://www.youtube.com/watch?v=mVWZAjHM328&feature=player_embedded">Love Handles Exterminator</a></p> <p><a href="http://www.youtube.com/watch?v=93e5RP8Wd5I&feature=player_embedded">Obliques Ultimate</a></p> <p><a href="http://www.youtube.com/watch?v=0aCoSs29anY&feature=player_embedded">You’ve Got Abs Challenge!</a></p> <p><a href="http://www.youtube.com/watch?v=0aCoSs29anY">Flat Abs Challenge</a></p> <p><a href="http://www.youtube.com/watch?v=qq7RUjAZrJs">3 Minute Ab Challenge</a></p> <p><a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ">Slimming Inner Thighs & Calves</a></p> <p><a href="http://www.youtube.com/watch?v=n5mYC9xUtDA">Standing Pilates for Legs, Butt & Obliques</a></p> <p><a href="http://www.youtube.com/watch?v=5LLFHwI3SJM&feature=related">Super Butt Workout</a></p> <p><strong>Yoga</strong></p> <p>Dashama <a href="http://www.youtube.com/watch?v=3Yrp9wBQGzo">Sun Salutations</a> video</p> <p>Dashama <a href="http://www.youtube.com/watch?v=WnkMqyZTuqM">Sun Salutations</a> 2 video</p> <p>Dashama <a href="http://www.youtube.com/watch?v=1NpLdtMjz1c">Hip Stretches</a></p> <p>Tara Stiles <a href="http://www.youtube.com/watch?v=RR4wvCYNlvk">Bend It Like Tara</a> video</p> <p><a href="http://www.youtube.com/user/sadienardini">sadienardini</a> 40 minute yoga weight loss videos  <a href="http://www.youtube.com/watch?v=yf1MtRZx_J4">Part 1</a>, <a href="http://www.youtube.com/watch?v=XtCRQ9E8sTQ">Part 2</a>, <a href="http://www.youtube.com/watch?v=AkgqchMqosw">Part 3</a>, <a href="http://www.youtube.com/watch?v=I8Ct_ZMRsIQ">Part 4</a></p> <p>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/body-sculpting/yoga-fitness-plus-5448">Yoga Fitness Plus</a> 45 minute video</p> <p>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/body-sculpting/beginner-yoga-3933#ixzz1J8tLtK1V">Beginner Yoga</a> 20 minute video</p> <p>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/body-sculpting/yoga-sculpt-7642">Yoga Sculpt</a> 30 minute video </p> <p>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/cardio/yoga-fitness-fusion-9684">Yoga Fitness Fusion</a> 45 minute video</p> <p>Yogis Anonymous <a href="http://www.yogisanonymous.com/Online-Yoga-Videos.php?id=195">Hurts So Good Power Yoga</a> 95 minute video</p> <p>Yogis Anonymous <a href="http://www.yogisanonymous.com/Online-Yoga-Videos.php?id=119">Blissed Flow Yoga</a> 90 minute</p> <p><a href="http://www.youtube.com/watch?v=mgu6poYC-lk&feature=feedwll&list=WL">Post Running Stretch</a> video from <a href="http://www.youtube.com/user/flexiblewarrioryoga">FlexibleWarriorYoga</a></p> <p><a href="http://www.youtube.com/watch?v=o1Uc86SH6h4&feature=player_embedded#!">No Equipment Home Workout</a></p> <p><a href="http://www.c25k.com/">Couch to 5K</a></p> </blockquote>http://willpoweredmind.tumblr.com/post/23404545886http://willpoweredmind.tumblr.com/post/23404545886Sun, 20 May 2012 05:13:48 -0400Photo<img src="http://25.media.tumblr.com/tumblr_m24dkwG74W1rpfbfuo1_500.jpg"/><br/><br/>http://willpoweredmind.tumblr.com/post/23404403038http://willpoweredmind.tumblr.com/post/23404403038Sun, 20 May 2012 05:07:13 -0400Photo<img src="http://25.media.tumblr.com/tumblr_m24dkwG74W1rpfbfuo1_500.jpg"/><br/><br/>http://willpoweredmind.tumblr.com/post/23404364284http://willpoweredmind.tumblr.com/post/23404364284Sun, 20 May 2012 05:05:27 -0400Photo<img src="http://25.media.tumblr.com/tumblr_lxhuxmVUh91qbt0aro1_500.jpg"/><br/><br/>http://willpoweredmind.tumblr.com/post/23357615178http://willpoweredmind.tumblr.com/post/23357615178Sat, 19 May 2012 13:05:55 -0400Photo<img src="http://24.media.tumblr.com/tumblr_m2tfqsiTNo1rsdef3o1_500.jpg"/><br/><br/>http://willpoweredmind.tumblr.com/post/22390983183http://willpoweredmind.tumblr.com/post/22390983183Fri, 04 May 2012 14:07:58 -0400High Intensity Workouts with NO Equipment<p><a class="tumblr_blog" href="http://chroniclesofness.tumblr.com/post/12549870958/high-intensity-workouts-with-no-equipment">chroniclesofness</a>:</p> <blockquote> <p><span> </span></p> <p><span>1)<a href="http://www.bodyrock.tv/2011/09/03/exercise-challenge-side-burpees-2/"> Bodyrock Side Burpee Challenge</a><br/>2) <a href="http://www.bodyrock.tv/2011/07/01/fierce-friday-workout/">Bodyrock Fierce Friday Workout</a><br/>3) <a href="http://www.bodyrock.tv/2011/05/31/amazing-abs-workout/">Bodyrock Amazing Abs Workout</a><br/><span class="text_exposed_show">4) <a href="http://www.bodyrock.tv/2011/05/28/600-rep-fat-burner-workout/">Bodyrock 600 Rep Fat Burner</a><br/>5) <a href="http://www.bodyrock.tv/2011/05/23/run-the-world-workout/">Bodyrock Run the World Workout</a><br/>6) <a href="http://www.bodyrock.tv/2011/05/19/hot-attack-workout/">Bodyrock Hot Attack Workout</a><br/>7) <a href="http://www.bodyrock.tv/2011/05/12/4-minute-workout-for-a-busy-day/">Bodyrock 4 Minute Workout for a Busy Day</a><br/>8) <a href="http://www.bodyrock.tv/2011/05/06/6-minute-workout/">Bodyrock 6 Minute Workout</a><br/>9) <a href="http://www.bodyrock.tv/2011/04/22/butt-and-fat-loss-beating-our-personal-bests/">Bodyrock Butt and Fat Loss Workout</a><br/>10) <a href="http://www.bodyrock.tv/2011/04/12/yeah-workout/">Bodyrock Yeah Workout</a></span></span></p> <p><span><strong>GET MOVING. </strong></span></p> <p><span><strong>Even if only for four minutes - make those four minutes count. </strong></span></p> <p><span><strong>Push yourself. Intensity &gt; Time. </strong></span></p> </blockquote>http://willpoweredmind.tumblr.com/post/22343531168http://willpoweredmind.tumblr.com/post/22343531168Thu, 03 May 2012 18:19:55 -0400Photo<img src="http://24.media.tumblr.com/tumblr_m1hgspGU9h1r6lfkco1_500.png"/><br/><br/>http://willpoweredmind.tumblr.com/post/21967505675http://willpoweredmind.tumblr.com/post/21967505675Sat, 28 Apr 2012 04:34:07 -0400Photo<img src="http://24.media.tumblr.com/tumblr_m305zoPSPs1rtwrnmo1_400.jpg"/><br/><br/>http://willpoweredmind.tumblr.com/post/21924482639http://willpoweredmind.tumblr.com/post/21924482639Fri, 27 Apr 2012 15:16:22 -0400Photo<img src="http://25.media.tumblr.com/tumblr_m24dkwG74W1rpfbfuo1_500.jpg"/><br/><br/>http://willpoweredmind.tumblr.com/post/21899381312http://willpoweredmind.tumblr.com/post/21899381312Fri, 27 Apr 2012 01:11:31 -0400Photo<img src="http://25.media.tumblr.com/tumblr_ltq68kujMx1r5yv9io1_500.jpg"/><br/><br/>http://willpoweredmind.tumblr.com/post/21892401526http://willpoweredmind.tumblr.com/post/21892401526Thu, 26 Apr 2012 22:47:19 -0400Photo<img src="http://25.media.tumblr.com/tumblr_m304e9HQsy1rtq4yio1_500.jpg"/><br/><br/>http://willpoweredmind.tumblr.com/post/21892031283http://willpoweredmind.tumblr.com/post/21892031283Thu, 26 Apr 2012 22:41:29 -0400Photo<img src="http://24.media.tumblr.com/tumblr_m1scg0WbPY1qfn9ofo1_500.png"/><br/><br/>http://willpoweredmind.tumblr.com/post/21891914418http://willpoweredmind.tumblr.com/post/21891914418Thu, 26 Apr 2012 22:39:40 -0400Photo<img src="http://25.media.tumblr.com/tumblr_m257gavi8Z1rr4m50o1_500.png"/><br/><br/>http://willpoweredmind.tumblr.com/post/21891859745http://willpoweredmind.tumblr.com/post/21891859745Thu, 26 Apr 2012 22:38:50 -0400Photo<img src="http://25.media.tumblr.com/tumblr_m2vv27kpLp1ror3zvo1_500.jpg"/><br/><br/>http://willpoweredmind.tumblr.com/post/21891818283http://willpoweredmind.tumblr.com/post/21891818283Thu, 26 Apr 2012 22:38:12 -0400Photo<img src="http://25.media.tumblr.com/tumblr_m3478tqNQM1ror3zvo1_500.jpg"/><br/><br/>http://willpoweredmind.tumblr.com/post/21891785830http://willpoweredmind.tumblr.com/post/21891785830Thu, 26 Apr 2012 22:37:42 -0400Photo<img src="http://24.media.tumblr.com/tumblr_m2ut6iu8Hl1rt44a1o1_500.jpg"/><br/><br/>http://willpoweredmind.tumblr.com/post/21891766487http://willpoweredmind.tumblr.com/post/21891766487Thu, 26 Apr 2012 22:37:24 -0400healthyfairytale: Had a decent workout tonight! <img src="http://25.media.tumblr.com/tumblr_m3478tqNQM1ror3zvo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://healthyfairytale.tumblr.com/post/21887591793/had-a-decent-workout-tonight">healthyfairytale</a>:</p> <blockquote> <p>Had a decent workout tonight!</p> </blockquote>http://willpoweredmind.tumblr.com/post/21891689501http://willpoweredmind.tumblr.com/post/21891689501Thu, 26 Apr 2012 22:36:15 -0400